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Benefits of Massage and Bodywork
A skilled massage therapist/bodyworker not only stretches and loosens muscle and connective tissue, but also greatly improves blood circulation to the heart and the movement of lymph fluid throughout the body. The therapist’s hands speed the removal of metabolic wastes resulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cells, tissues, and organs. Sensory receptors in skin and muscles awaken, bringing new awareness to areas that have felt “cut off” by chronic tension patterns. The release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. In addition, massage can stimulate the release of endorphins, the body’s natural painkillers, into the brain and nervous system. All this translates into an amazing number of tangible results. At the physical level, benefits include:
At the mental level, benefits include:
At the emotional level, benefits include:
If you would like to explore research about the therapeutic benefits of massage and other touch therapies, click on http://www.miami.edu/touch-research/Massage1.html. |
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